Cotton Club Bedford: Blue Hawks with Eddie Mac

A social is an evening of dancing for fun rather than a lesson. Many start with a short taster class for newcomers, then the DJ or band takes over. It is normal to ask anyone to dance – and to say no thanks politely – and nobody minds if you are new; most dancers remember their own first social.

Lindy Hop is the original swing dance, created by African-American dancers in Harlem in the late 1920s and 1930s and danced to big-band swing jazz. It is a partner dance built on an eight-count swingout, mixed with six-count moves, and it is famously improvised – lead and follow play with the music rather than repeating a routine. It suits any age, and most classes rotate partners. Read our full guide.

Balboa is a close-embrace swing dance from 1930s Southern California, built for crowded ballrooms and fast music. Its tiny, shuffling footwork and subtle shifts of weight make it look effortless; 'Bal-swing' adds open turns and variations. Read our full guide.

Bedford-based swing and balboa teachers since 2005, running weekly classes in Bedford, Wixams and Rushden plus live-band socials. We list 10 of their sessions, running on Tuesdays, Wednesdays and Thursdays. See everything from Swingsters.